Couch to 5k (jogging training)

Hi l'm doing the couch to 10k challenge to lose weight and get fit. Its the first week and l ran on Sunday, Monday and Thursday. Its been hard work l tell you, my chest feel like its going to pop out .

I've done the couch to 5k before and it took me three months to run non stop for twenty minutes.l was so proud of myself, but silly me l stop and now l'm back to square one .

This time l'm going to do the couch to 10k challenge and entry into a race to keep myself motived.

The advice l would offer if you want to take up jogging too, is to take a step at a time, don't be upset if you cant keep up with the plan and your jogging is slower the what it says on the plan. You'll get there l did , l took three months to get to 20 minutes of jogging non stop and according to the plan ,it should have took me 8 weeks. BUT L GOT THERE IN THE END.

One thing I did notice's is that in last month of doing the couch to 5k l felt better jogging and progress felt quicker. So please stick at it.I'll update every week of the challenge.